Affirmation for weight loss

Healthy choices are important to me

I always consider the health ramifications of my choices and find it easy to choose options that benefit my mind and body.

When I am occasionally tempted to make an unhealthy choice, I quickly remind myself how important my health is to me so I can make a decision that supports this priority. I generally find it very easy to keep health in mind when making decisions.

If I am running late in the mornings, I find a nutritious option for breakfast. I keep fresh fruit readily available within reach so I can grab some on my way out the door. For work, I bring my own healthy lunches and snacks. When I do go out to lunch with friends, I find a wholesome and nourishing option on the menu.

I always keep my refrigerator and pantry stocked with healthy ingredients so I can make nutritious dinners. When cooking a meal, I make extra portions and freeze them for quick and easy dinner preparation when I am short on time.

I take the time I need to exercise and relax. As a result, my stress level is very low. I go to bed early enough to get the sleep that I need so I can wake up feeling refreshed and ready for the day.

I get a regular check-up with my physician and follow his advice joyfully. I am happy to find out additional steps I can take to strengthen my health. I seek out the advice of experts.

Today, I am prepared to have a healthy day. I value my health and take the necessary steps to maintain it.

Self-Reflection Questions:

1. What new, healthy habits should I adopt?
2. What are some unhealthy habits I could replace with healthier choices?
3. Do I exercise regularly? How can I incorporate more exercise into my daily routines?