Find an affirmation for healthy lifestyles! One affirmation does not fit all... affirmations are very personal and only work if they feel true to what you need to change in your life. You must believe them deeply.
Pick one that feels right and make life changes! If it doesn't quite feel right, print it and start editing: scribble out words that aren't right for you, and add something more appropriate. Make it sound good to your own ear as you read it aloud. It needs to be something you deeply feel.
I Commit Myself to Healthier Habits.
I am Reaching an Ideal Weight.
I Allow Myself to Have Excellent Health.
Healthy Choices are Always Important to Me.
Choose any area you want to work on, print the affirmation or carry it on your phone. Every time you think of it, repeat it... verbatim if you are reading it, or as well as you can remember it. It doesn't have to be perfect, you are simply reinforcing the new belief in your subconscious mind... over and over again!
Read what Gene has to offer on Affirmations too! If you like what he teaches, please start at the beginning of his workshop to get the best learning experience!