Anxiety Affirmation

I always feel relaxed and peaceful.

I always feel relaxed and peaceful.

Calmness is my birthright. I claim it with joy each day! Effortlessly, I glide through my days. Whatever may go on around me, I remain centered in myself. I always feel relaxed and peaceful.

I create the reality I want to live. Therefore, I choose to source myself in a relaxed and centered place. I am a beacon of peace and joy for those around me. Because I know that my harbor in any storm is inside myself, I stand tall in the face of challenges, and serenely focus on the task at hand.

Whatever goals I may have, I can accomplish them with greater ease and productivity if I stay still inside while working toward them. I know that they are within my reach. There is no need to struggle. 

If a goal turns out differently than what I was hoping, or I change my mind before I can complete it, I easily choose a new one from my centered state.

Life has many surprises. Some are exciting and pleasant while others might be unwelcome. From a place of relaxation, I am able to respond with equanimity to all situations. 

If good things come to pass, I am pleased and calm. If challenges happen despite my best efforts, I peacefully accept them as a natural part of life.

Today, I choose to walk my life path effortlessly. In all situations, I am calm and centered. I am confident in my ability to respond to any challenge with balance and fairness. I am always relaxed and peaceful.

Self-Reflection Questions:

1. At what times do I feel most peaceful?
2. In what situations in my life would I benefit from greater calmness?
3. What is the relationship between practicing relaxation and feeling this sense of greater calmness?