Anxiety Affirmation

I am Happy with who I am. 

I am happy with who I am.

Life is good. I engage in the kind of work I choose. I relish in opportunities to spend time with the people I love. Each day seems like a new beginning for me. Of course, I realize that my life is less than perfect at times. Yet, even when situations occur that are out of my control, I am truly pleased to be me. 

I actively work to accept my strengths and idiosyncrasies. I realize I am much more than my level of achievement at work or the number of personal relationships I have. 

I am unique and worthy. I am loved by my friends and family members. It is a comforting feeling to know that I am pleased with everything about myself. 

Even though I experience situations when I stumble, ultimately, I recover from every taxing situation that comes along. 

Being happy with who I am means I am consistently flexible in life. Regardless of what happens to me, I successfully deal with it – I make it through. My self-confidence shines. 

When people ask me about my secret to life, I tell them there is no secret. I share that I simply pursue whatever it is that is important to me. And that I take personal responsibility to live in ways that are productive, calm, and pleasing.  

Today, I intend to write down all of the reasons I am happy with being me. I can rejoice in the knowledge of all the characteristics I love about myself. I feel blessed to be me. 

Self-Reflection Questions:

1. Am I truly happy with who I am?
2. What are the characteristics I love about myself?
3. What can I do to strengthen my self-confidence?